Resources
Creating Balance
As a way to provide additional support, below you can find some additional resources. I will continue to add to this page in hopes of trying to provide additional support and education. If you have any recommendations that you do not see on this page, please send me a message- lets continue to find ways to support each other!
Mindful Living: Tips for expats
Living abroad in the Netherlands as an expat can be both exhilarating and challenging. From adjusting to a new culture to navigating the Dutch way of life, expats often find themselves juggling multiple stressors. In the midst of these challenges, cultivating...
Navigating Mental Health Abroad: An Expat’s Experience in The Netherlands.
Moving abroad can be an exhilarating adventure, offering new experiences, cultures, and opportunities. However, amidst the excitement, expats often encounter a range of mental health challenges unique to their circumstances. For those settling in the Netherlands, a...
Building a Strong Foundation for Wellness
Everywhere you look now you hear about the importance of sleep, nutrition and exercise not only for overall physical health but also for your mental well-being. Sometimes it can seem like a juggling act to try and incorporate new (or re-establish old) routines that...
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