Take This Step For Yourself
Life comes with a lot of moving parts and sometimes stressful and challenging experiences. In these moments, we can have the tendency to put our needs and self-care to the side. What if we took that time back and put it towards supporting ourselves and our well-being? Let’s explore together what building a healthy relationship with yourself could become. Let’s develop a safe space for growth and reflection. This space provides support for trauma healing, relationship challenges, burnout, anxiety, depression and other obstacles that are thrown your way.
I am currently accepting new clients and now offer both In Person and Online sessions! In addition, both restorative and yin yoga can be incorporated into our work together to help strengthen the mind/body connection and heal.
Services
I embrace a person-centered approach and I put a huge emphasis in building a collaborative relationship with my clients. There is not a “one-size fits all” when it comes to therapy, so it would not make sense to only use one therapeutic approach. I feel it is extremely important to continuously check in, adapt and evaluate with each other as we go through this journey together. Support for trauma healing, anxiety, depression, interpersonal conflicts, burnout and other mental health concerns are provided either in-person or online.
“We all have our own story that shapes who we are today and who we will be tomorrow. I want to support people in finding their strength from different experiences and help to foster positive growth and resilience.“
A. Mauro
Amanda Mauro, MA
I am a firm believer that we are the product of all of our experiences, both good and bad, and the individuals whose paths cross with ours throughout our life. We all have our own story that shapes who we are today and who we will be tomorrow. I want to be able to support people to find their strength from different experiences and help to foster positive growth and resilience.
” Wellness is
a connection of paths:
knowledge & action “
Resources
Creating some balance in our busy lives can seem overwhelming and sometime impossible. Let’s take a step together towards building the life we want and supporting our bodies and minds. You will find additional support here to help generate ideas and inspiration to changing the way we move through this world.
Circle of Control
A simple tool to help teens (and parents) manage stress Being a teenager today can feel overwhelming. School pressure, friendships, social media, world events, family expectations—so many things compete for attention and emotional energy. When stress piles up, it’s...
Winter Care: A Traditional Chinese Medicine Guide for Mind & Body Amanda Mauro, MA As the days grow shorter and temperatures drop, winter invites us to slow down, turn inward, and restore. In Traditional Chinese Medicine (TCM), this season aligns with deep...
11 Signs of Gaslighting
Gaslighting is one form of emotional manipulation — one that can leave you doubting your own thoughts, feelings, and memories. Whether it happens in a romantic relationship, friendship, or workplace, recognizing the signs is the first step toward regaining control and...
Get In Touch
Submitted requests will receive an email response within 24 hours. Please make sure to check your spam/junk folder.
amandamaurocounseling@gmail.com
Availability
Monday – Thursday & Saturday
In Person and Online