Moving abroad can be an exhilarating adventure, offering new experiences, cultures, and opportunities. However, amidst the excitement, expats often encounter a range of mental health challenges unique to their circumstances. For those settling in the Netherlands, a...
Everywhere you look now you hear about the importance of sleep, nutrition and exercise not only for overall physical health but also for your mental well-being. Sometimes it can seem like a juggling act to try and incorporate new (or re-establish old) routines that...
Changing of Seasons: Fall Amanda Mauro, MA As the seasons begin to change and we move into cooler months, it is a good time to reset how we are fueling our bodies. If we use nature as a leader in this, we can notice that things start to slow down and it’s a...
Safe Space Imagery Imagery is a powerful tool in helping us restore our nervous system and regain control in situations that can feel overwhelming. It can be so helpful that even on days where you feel you cannot do much or even leave the house, bringing your mind to...
Finding your Community There are many reasons why people are drawn to live in another country; work opportunities, school, wanting a fresh start, etc. Whatever your reason is, it is safe to say that being an Expat takes a lot of strength, resilience and determination....
