Finding your Community There are many reasons why people are drawn to live in another country; work opportunities, school, wanting a fresh start, etc. Whatever your reason is, it is safe to say that being an Expat takes a lot of strength, resilience and determination....
Forest Bathing Have you even notice how begin outside can help you feel more grounded? Although not a new idea or concept a form of ecotherapy, forest bathing, emerged from Japan in the 1980’s as a way to help individuals recharge in nature. This approach has been...
Healing Trauma Through the Body I am a trauma survivor and for most of my life I have been working against my body. Almost all of my teen years and a lot of my 20’s involved moments that I still am healing from. Back then, I was not in a position to mentally...
An Invitation to Refocus Its that time of the year again when the air becomes crisp, leaves start to change color and fuzzy socks begin to make their debut for the season. I love autumn- this season always brings me back to when I was younger growing up in Western...
Understanding the teenage brain: Compassion for Curiosity Adolescents. We all have to go through this time in our lives and honestly, it was probably some of the hardest years I have ever experienced. Lots of changes in the body, school becomes more intense,...
