Trauma is a powerful word that often conjures images of life-altering events, but it’s important to recognize that not all trauma looks the same. Trauma can be categorized into “Big T” and “Little T” traumas, each affecting individuals...
Emotional abuse is a deeply harmful, yet often overlooked, form of abuse that can manifest in various relationships, including both romantic partnerships and friendships. Unlike physical abuse, which leaves visible marks, emotional abuse inflicts invisible scars that...
What is Narcissism? Narcissism, a term derived from Greek mythology, refers to an excessive interest in or admiration of oneself. While it’s normal for individuals to have moments of self-focus, narcissism, in a psychological context, represents a more pervasive...
What is Generational Trauma? Generational trauma, also known as intergenerational or transgenerational trauma, refers to the transmission of trauma from one generation to the next. This can occur when the effects of traumatic experiences, such as abuse, neglect, or...
Codependency is a complex and often misunderstood concept that affects many relationships. Whether in romantic partnerships or within families, codependency can create unhealthy dynamics that hinder personal growth and mutual support. In this blog, we’ll explore...
