Third Culture Kids

Third Culture Kids

The concept of “third culture” identity, often associated with “Third Culture Kids” (TCKs), refers to individuals who have spent a significant portion of their developmental years outside their parents’ culture(s). This upbringing in...
Mindful Living: Tips for expats

Mindful Living: Tips for expats

Living abroad in the Netherlands as an expat can be both exhilarating and challenging. From adjusting to a new culture to navigating the Dutch way of life, expats often find themselves juggling multiple stressors. In the midst of these challenges, cultivating...
Wellness: Building a Strong Foundation

Wellness: Building a Strong Foundation

Everywhere you look now you hear about the importance of sleep, nutrition and exercise not only for overall physical health and wellness but also for your mental health. Sometimes it can seem like a juggling act to try and incorporate new (or re-establish old)...
Fall- Change of Seasons

Fall- Change of Seasons

Changing of Seasons: Fall Amanda Mauro, MA   As the seasons begin to change and we move into cooler months, it is a good time to reset how we are fueling our bodies. If we use nature as a leader in this, we can notice that things start to slow down and it’s a...