Forest Bathing Have you even notice how begin outside can help you feel more grounded? Although not a new idea or concept a form of ecotherapy, forest bathing, emerged from Japan in the 1980’s as a way to help individuals recharge in nature. This approach has been...
I am a trauma survivor and for most of my life I have been working against my body. Almost all of my teen years and a lot of my 20’s involved moments that I still am healing from. Back then, I was not in a position to mentally or physically understand what was going...
An Invitation to Refocus Its that time of the year again when the air becomes crisp, leaves start to change color and fuzzy socks begin to make their debut for the season. I love autumn- this season always brings me back to when I was younger growing up in Western...
Adolescents. We all have to go through this time in our lives and honestly, it was probably some of the hardest years I have ever experienced. Lots of changes in the body, school becomes more intense, friends take priority over family, but most importantly there are...
Maybe you have noticed a lot of people are talking about gut health these days. Additionally, there is a lot of discussion about the connection with gut health and mental health. We are going to do a quick dive into what exactly gut health entails, how it is connected...
