Election seasons can be an intense time for many people, especially as results begin to roll in. The anticipation, uncertainty, and polarizing atmosphere can contribute to heightened anxiety levels, a feeling that has been coined election anxiety. This blog explores...
As the vibrant heat of summer fades and we transition into the cooler, quieter season of fall, the rhythms of nature encourage us to slow down, reflect, and prepare for the colder months ahead. In Traditional Chinese Medicine (TCM), the change of seasons is more than...
Rejection sensitivity (RS) is a psychological phenomenon where individuals become hyper-attuned to the possibility of rejection. This heightened sensitivity can lead to anxiety, fear, and defensiveness in situations where rejection—whether real or perceived—is at...
The workplace can be a challenging environment, even under normal circumstances. However, when narcissistic behavior enters the picture, whether from a boss or a colleague, it can create an atmosphere of manipulation, power imbalances, and damaged self-esteem....
Narcissism is often thought of as a single personality trait, but in reality, it comes in different forms. The two most prevalent types are dominant narcissism and victim narcissism. While both involve excessive self-centeredness and a lack of empathy, they manifest...
Trauma is a powerful word that often conjures images of life-altering events, but it’s important to recognize that not all trauma looks the same. Trauma can be categorized into “Big T” and “Little T” traumas, each affecting individuals...
