Wellness: Building a Strong Foundation

Wellness: Building a Strong Foundation

Everywhere you look now you hear about the importance of sleep, nutrition and exercise not only for overall physical health and wellness but also for your mental health. Sometimes it can seem like a juggling act to try and incorporate new (or re-establish old)...
Fall- Change of Seasons

Fall- Change of Seasons

Changing of Seasons: Fall Amanda Mauro, MA   As the seasons begin to change and we move into cooler months, it is a good time to reset how we are fueling our bodies. If we use nature as a leader in this, we can notice that things start to slow down and it’s a...
Safe Space Imagery

Safe Space Imagery

Safe Space Imagery Imagery is a powerful tool in helping us restore our nervous system, create a safe space, and regain control in situations that can feel overwhelming. It can be so helpful that even on days where you feel you cannot do much or even leave the house,...
Finding your Community

Finding your Community

Finding your Community There are many reasons why people are drawn to live in another country; work opportunities, school, wanting a fresh start, etc. Whatever your reason is, it is safe to say that being an Expat takes a lot of strength, resilience and determination....
Forest Bathing

Forest Bathing

Forest Bathing Have you even notice how begin outside can help you feel more grounded? Although not a new idea or concept a form of ecotherapy, forest bathing, emerged from Japan in the 1980’s as a way to help individuals recharge in nature. This approach has been...
Trauma Healing Through The Body

Trauma Healing Through The Body

I am a trauma survivor and for most of my life I have been working against my body. Almost all of my teen years and a lot of my 20’s involved moments that I still am healing from. Back then, I was not in a position to mentally or physically understand what was going...