by Amanda Mauro | Apr 18, 2024 | Uncategorized
Moving abroad can be an exhilarating adventure, offering new experiences, cultures, and opportunities. However, amidst the excitement, expats often encounter a range of mental health challenges unique to their circumstances. For those settling in the Netherlands, a...
by Amanda Mauro | Apr 8, 2024 | Uncategorized
Everywhere you look now you hear about the importance of sleep, nutrition and exercise not only for overall physical health and wellness but also for your mental health. Sometimes it can seem like a juggling act to try and incorporate new (or re-establish old)...
by Amanda Mauro | Oct 5, 2023 | Uncategorized
Changing of Seasons: Fall Amanda Mauro, MA As the seasons begin to change and we move into cooler months, it is a good time to reset how we are fueling our bodies. If we use nature as a leader in this, we can notice that things start to slow down and it’s a...
by Amanda Mauro | Sep 3, 2023 | Uncategorized
Safe Space Imagery Imagery is a powerful tool in helping us restore our nervous system, create a safe space, and regain control in situations that can feel overwhelming. It can be so helpful that even on days where you feel you cannot do much or even leave the house,...
by Amanda Mauro | Jul 13, 2023 | Uncategorized
Finding your Community There are many reasons why people are drawn to live in another country; work opportunities, school, wanting a fresh start, etc. Whatever your reason is, it is safe to say that being an Expat takes a lot of strength, resilience and determination....
by Amanda Mauro | Jun 1, 2023 | Uncategorized
Forest Bathing Have you even notice how begin outside can help you feel more grounded? Although not a new idea or concept a form of ecotherapy, forest bathing, emerged from Japan in the 1980’s as a way to help individuals recharge in nature. This approach has been...
