Resources

Creating Balance

As a way to provide additional support, below you can find some additional resources. I will continue to add to this page in hopes of trying to provide additional resources and education. If you have any recommendations that you do not see on this page, please send me a message- lets continue to find ways to support each other and expand on our resources!

In addition, building a community is one of the most important ways to support ourselves on our journey. If you are in The Hague (or surrounding areas) and would like to join AMP Community- fellow expats and locals supporting each other and having fun, you can find more information about it here https://wassenaartimes.nl/wellness/f/finding-your-community

Navigating Family and Holidays: Supporting Yourself During the Festive Season

by Amanda Mauro | 09/12/2024 | Uncategorized | 0 Comments

The holiday season often brings images of joy, togetherness, and celebration. However, for many, family time during the holidays can also be a source of stress and emotional triggers. Understanding why this happens and learning practical ways to support yourself in...

Fawning: A Response of the Nervous System

by Amanda Mauro | 27/11/2024 | Uncategorized | 0 Comments

Fawning is a survival response that occurs when individuals feel threatened or perceive conflict. It is one of the four primary stress responses, alongside fight, flight, and freeze. Fawning involves prioritizing the needs of others, often at the expense of one's own,...

Understanding and Managing Election Anxiety

by Amanda Mauro | 06/11/2024 | Uncategorized | 0 Comments

Election seasons can be an intense time for many people, especially as results begin to roll in. The anticipation, uncertainty, and polarizing atmosphere can contribute to heightened anxiety levels, a feeling that has been coined election anxiety. This blog explores...

Fall Wellness: Aligning with the Energy of the Season

by Amanda Mauro | 23/10/2024 | Uncategorized | 0 Comments

As the vibrant heat of summer fades and we transition into the cooler, quieter season of fall, the rhythms of nature encourage us to slow down, reflect, and prepare for the colder months ahead. In Traditional Chinese Medicine (TCM), the change of seasons is more than...

Understanding Rejection Sensitivity

by Amanda Mauro | 17/10/2024 | Uncategorized | 0 Comments

Rejection sensitivity (RS) is a psychological phenomenon where individuals become hyper-attuned to the possibility of rejection. This heightened sensitivity can lead to anxiety, fear, and defensiveness in situations where rejection—whether real or perceived—is at...

Navigating Narcissistic traits in the Workplace

by Amanda Mauro | 03/10/2024 | Uncategorized | 0 Comments

The workplace can be a challenging environment, even under normal circumstances. However, when narcissistic behavior enters the picture, whether from a boss or a colleague, it can create an atmosphere of manipulation, power imbalances, and damaged self-esteem....

Exploring Narcissism: Dominant vs Victim Narcissism

by Amanda Mauro | 19/09/2024 | Uncategorized | 0 Comments

Narcissism is often thought of as a single personality trait, but in reality, it comes in different forms. The two most prevalent types are dominant narcissism and victim narcissism. While both involve excessive self-centeredness and a lack of empathy, they manifest...

Understanding “Big T and Little T” Trauma

by Amanda Mauro | 05/09/2024 | Uncategorized | 0 Comments

Trauma is a powerful word that often conjures images of life-altering events, but it’s important to recognize that not all trauma looks the same. Trauma can be categorized into "Big T" and "Little T" traumas, each affecting individuals differently but significantly....

Understanding Emotional Abuse: Signs and Impact

by Amanda Mauro | 22/08/2024 | Uncategorized | 0 Comments

Emotional abuse is a deeply harmful, yet often overlooked, form of abuse that can manifest in various relationships, including both romantic partnerships and friendships. Unlike physical abuse, which leaves visible marks, emotional abuse inflicts invisible scars that...

Narcissism: Understanding Narcissistic Personality Disorder

by Amanda Mauro | 08/08/2024 | Uncategorized | 0 Comments

What is Narcissism? Narcissism, a term derived from Greek mythology, refers to an excessive interest in or admiration of oneself. While it's normal for individuals to have moments of self-focus, narcissism, in a psychological context, represents a more pervasive...

Understanding and Healing Generational Trauma

by Amanda Mauro | 24/07/2024 | Uncategorized | 0 Comments

What is Generational Trauma? Generational trauma, also known as intergenerational or transgenerational trauma, refers to the transmission of trauma from one generation to the next. This can occur when the effects of traumatic experiences, such as abuse, neglect, or...

Codependency: Unhealthy Dynamics and Personal Growth

by Amanda Mauro | 11/07/2024 | Uncategorized | 0 Comments

Codependency is a complex and often misunderstood concept that affects many relationships. Whether in romantic partnerships or within families, codependency can create unhealthy dynamics that hinder personal growth and mutual support. In this blog, we'll explore what...

ADHD: Understanding ADHD in Women

by Amanda Mauro | 20/06/2024 | Uncategorized | 0 Comments

ADHD: Understanding ADHD in Women What is ADHD? Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by symptoms of inattention, hyperactivity, and impulsivity. While ADHD is commonly associated with children, it affects...

Patterns in Relationships: Steps Toward Change and Growth

by Amanda Mauro | 11/06/2024 | Uncategorized | 0 Comments

Relationships are the cornerstone of human experience, offering support, love, and companionship. However, when certain detrimental patterns recur, they can hinder the growth and fulfillment of both individuals. Understanding these chronic patterns in relationships is...

Resilience Building

by Amanda Mauro | 06/06/2024 | Uncategorized | 0 Comments

Change is an inevitable part of life. Whether it’s a shift in career, a significant life event, or a global crisis, how we handle change can profoundly impact our mental well-being. Understanding the psychology behind change and adopting effective resilience-building techniques can help us navigate these transitions more smoothly. This blog delves into the psychological facets of change and explores practical strategies to build resilience.

Third Culture Kids

by Amanda Mauro | 21/05/2024 | Uncategorized | 0 Comments

The concept of "third culture" identity, often associated with "Third Culture Kids" (TCKs), refers to individuals who have spent a significant portion of their developmental years outside their parents' culture(s). This upbringing in multiple cultural environments...

Mindful Living: Tips for expats

by Amanda Mauro | 06/05/2024 | Uncategorized | 0 Comments

Living abroad in the Netherlands as an expat can be both exhilarating and challenging. From adjusting to a new culture to navigating the Dutch way of life, expats often find themselves juggling multiple stressors. In the midst of these challenges, cultivating...

Navigating Mental Health Abroad: An Expat’s Experience in The Netherlands.

by Amanda Mauro | 18/04/2024 | Uncategorized | 0 Comments

Moving abroad can be an exhilarating adventure, offering new experiences, cultures, and opportunities. However, amidst the excitement, expats often encounter a range of mental health challenges unique to their circumstances. For those settling in the Netherlands, a...

Wellness: Building a Strong Foundation

by Amanda Mauro | 08/04/2024 | Uncategorized | 0 Comments

Everywhere you look now you hear about the importance of sleep, nutrition and exercise not only for overall physical health and wellness but also for your mental health. Sometimes it can seem like a juggling act to try and incorporate new (or re-establish old)...

Fall- Change of Seasons

by Amanda Mauro | 05/10/2023 | Uncategorized | 0 Comments

Changing of Seasons: Fall Amanda Mauro, MA As the seasons begin to change and we move into cooler months, it is a good time to reset how we are fueling our bodies. If we use nature as a leader in this, we can notice that things start to slow down and it’s a...

Safe Space Imagery

by Amanda Mauro | 03/09/2023 | Uncategorized | 0 Comments

Safe Space Imagery Imagery is a powerful tool in helping us restore our nervous system, create a safe space, and regain control in situations that can feel overwhelming. It can be so helpful that even on days where you feel you cannot do much or even leave the house,...

Finding your Community

by Amanda Mauro | 13/07/2023 | Uncategorized | 0 Comments

Finding your Community There are many reasons why people are drawn to live in another country; work opportunities, school, wanting a fresh start, etc. Whatever your reason is, it is safe to say that being an Expat takes a lot of strength, resilience and determination....

Forest Bathing

by Amanda Mauro | 01/06/2023 | Uncategorized | 0 Comments

Forest Bathing Have you even notice how begin outside can help you feel more grounded? Although not a new idea or concept a form of ecotherapy, forest bathing, emerged from Japan in the 1980’s as a way to help individuals recharge in nature. This approach has been...

Trauma Healing Through The Body

by Amanda Mauro | 23/02/2023 | Uncategorized | 0 Comments

I am a trauma survivor and for most of my life I have been working against my body. Almost all of my teen years and a lot of my 20’s involved moments that I still am healing from. Back then, I was not in a position to mentally or physically understand what was going...

Navigating Family and Holidays: Supporting Yourself During the Festive Season

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