Take This Step For Yourself

“When we started, it was really hard for me to actually talk about the thing I decided to start therapy for – my self-harm behaviour. But you were kind and warm and understanding and made me feel very safe. So I felt like I could tell you even my darkest thoughts (as cliche as that sounds) without judging, the opposite, we used them for constructive introspective  work and understanding some of my destructive behaviour. For me, our sessions meant one hour a week, where I really only focused on myself without feeling guilty. A little self-care package ;). What really stayed with me from our sessions is understanding the pattern of my self-sacrifice behaviour but more importantly, a feeling of worthiness that seems to be stuck in the back of my mind since we went through some of my issues and makes a big difference when I am feeling down.”- M

“A few years I was sexually assault. I have struggled to heal from this experience. This assault has made its way into all aspects of my life. I began therapy hoping to find some little ounce of relief and instead I found a new sense of control. I have learned to heal from my assault and how to grow from my strength. Amanda has helped me to feel grounded and in control of my life again. I appreciate how Amanda incorporates new techniques into our sessions; I feel heard and listened to with her.” –  A

“I have been working with Amanda for several months now and she has helped me to find balance in my life; both personally and professionally. I feel safe and comfortable speaking with her and look forward to our sessions. One of the main areas I wanted to work on was building healthy boundaries and finding my voice. I feel empowered by our work together.”- J