by Amanda Mauro | Feb 19, 2025 | Uncategorized
What is Self-Gaslighting? Self-gaslighting is where individuals dismiss or doubt their own thoughts, feelings, and experiences. It occurs when someone repeatedly tells themselves that their emotions are overreactions, their memories are unreliable, or their...
by Amanda Mauro | Feb 4, 2025 | Uncategorized
Anxiety is a natural response to stress, but for many teens, it can become overwhelming and interfere with daily life. The teenage years are filled with academic pressures, social challenges, and significant personal growth, all of which can contribute to heightened...
by Amanda Mauro | Jan 9, 2025 | Uncategorized
Neurodiversity is a concept that recognizes and respects neurological differences as any other human variation. Rather than viewing conditions like ADHD, autism, dyslexia, or Tourette’s as deficits, neurodiversity highlights the strengths and challenges that...
by Amanda Mauro | Dec 27, 2024 | Uncategorized
As the year comes to a close, it’s the perfect time to reflect on 2024 and envision what you want to create in 2025. Instead of simply making resolutions, consider setting New Year’s intentions—focused, purpose-driven goals that align with your values and prioritize...
by Amanda Mauro | Dec 9, 2024 | Uncategorized
The holiday season often brings images of joy, togetherness, and celebration. However, for many, family time during the holidays can also be a source of stress and emotional triggers. Understanding why this happens and learning practical ways to support yourself in...
